Reflection Techniques

 

3-2-1

Go back through the notes that you created as you completed the weekly readings. Then, to help you start to make sense of the week's readings as a whole, I would like you to summarize by writing about:

Note, it is acceptable to deviate slightly from these numbers - in particular in the upwards direction. But it is very possible that a particular topic is very familiar to you and you don't have three new ideas (although in that case you, perhaps, have more than two things that deepened or reinforced your previous knowledge). Similarly, you may have more than one question. But by encouraging yourself to BEGIN by considering 3-2-1, you start to engage with the material in a more meaningful way.

 

Countdown

Go back through the notes that you created as you completed the weekly readings and consider the things that most stand out to you from each of the topics/sections that you read. Then, to help you start to make sense of the week's readings as a whole, I would like you to summarize by writing about:

 

 

MANIC

Go back through the notes that you created as you completed the weekly readings. Then, to help you start to make sense of the week's readings as a whole, I would like you to summarize by writing about: